Energetics of Saying NO Without Explaining Yourself

Ever said “yes” while your whole body screamed “no”? The Energetics of Saying No (Without Explaining Yourself) is your quick, soul-anchored guide to reclaiming your energy, setting boundaries without guilt, and honoring your truth. With simple practices, affirmations, and journal prompts, you’ll learn to say no with love, clarity, and zero apology.