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Upcoming Events

Tranquil Sound Baths
at Reflective Harmony

with Nick Carbuto, of Tranquil Heart

Tuesday, February 18, 2025

6:30pm - 7:30pm

$40 per person

Located at:

Reflective Harmony

427 New Karner Road, Suite 8

Albany, NY 12205

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Grief Yoga &
Gentle Yoga at
Reflective Harmony

With Certified Yoga Teacher & Certified Grief Educator, Kelley Apple

*December Dates*

WEDNESDAY: 12/18

6pm to 7:15pm - Grief Yoga Class

7:30pm to 8:15pm - Gentle Yoga Class

Learn More

Discover Soulful Synergy: Your Next Chapter of Spiritual Growth

Are you ready to step boldly into your brilliance and deepen your connection to Spirit? Soulful Synergy is more than a course—it’s a transformative six-month journey designed to help you release self-doubt, align with your heart-space, and manifest a life that reflects your highest potential.

Through powerful spiritual practices, mediumship, and manifestation techniques, you’ll create a strong foundation for courage, confidence, and clarity that lasts far beyond 2025. Whether you’re new to this path or ready to deepen your journey, Soulful Synergy meets you where you are and takes you where you’re meant to go.

Doors close December 23rd, 2024 -- don’t miss your chance to join this one-of-a-kind experience.

Click Here to Learn More & Enroll Today!
Let’s uncover your brilliance together!

Learn More

Planting a boundary is an act of self-love - it’s saying, ‘This is where my energy thrives.’ Oh boundaries - you are so important and so necessary…but phew, right!

What if we reframe the idea of them a bit…bare with me! Boundaries aren’t walls; they’re gardens. When you plant clear boundaries, you create space for your own growth and protect the sacred energy you need to flourish. Spirit encourages you to honor what you need today, without apology.

What’s one way you’re protecting your energy this week?

#sacredboundries #energyalignment #growthwithlove #selfcarewisdom #kellymballard #mediumship #reflectiveharmony #wordaweek

Holistic Harmony Saturday at Reflective Harmony TODAY!🎉✨♥️ 9am to 2pm!

Spirit whispers: Tend to what you’ve planted with love and intention, and it will flourish beyond your dreams.

Growth doesn’t just happen - it thrives when you show up consistently, even in small ways and are doing.the.work! Whether it’s a dream, a relationship, or your own healing, Spirit reminds us that nurturing what we’ve planted is a sacred act of trust.

You’ve got this - I know it’s hard sometimes, but you are doing great and moving into one of the best seasons of your life!

#tendtoyourdreams #sacrednuturing #growthjourney #manifestwithspirit #kellymballard #mediumship #reflectiveharmony #wordaweek

Patience is part of the process. Spirit gently reminds us that the things worth growing often take time. Even when you can’t see the growth yet, trust that it’s happening below the surface.

Take a deep breath today and honor the unseen magic in your life. Your work, your care, and your love are all creating something extraordinary.

#patienceandpossibility #growingwithspirit #sacredtiming #soulgarden #kellymballard #mediumship #reflectiveharmony #wordaweek

Every intention you plant is a seed for your future self. Your dreams, goals, and desires are not distant - they’re seeds waiting to take root. Remember, it’s not just about planting them; it’s about nurturing them with patience, love, and trust.

What you’re sowing; are your actions, thoughts, and energy aligned with the life you’re creating? And because I’m always curious and looking to share inspiration…what’s one intention you’re planting this season? Share it below, and let’s send some collective energy its way.

#plantyourdreams #soulseeds #growthwithspirit #alignedintentions #kellymballard #mediumship #reflectiveharmony #wordaweek

To cherish the present is to live fully and love deeply.

It’s easy to get caught up in the next thing, but Spirit reminds us that life happens here, in the now. When you choose to be present, you invite joy, clarity, and connection into every moment.

What’s one thing you’re grateful for right now? Drop it below - I’d love to celebrate the moment with you.

#beherenow #cherishthepresent #gratitudeinaction #soulcenteredliving #kellymballard #mediumship #wordaweek

Sedona, Until We Meet Again 🥰🐗🌅🌵✨

Today marked the final day of our incredible retreat, and my heart is overflowing. From indulging in delicious meals (YES...the food was THAT good!), to transformative workshops ✨, every moment felt sacred. We experienced a sound bath 🌀 guided by our FAVORITE Sedona Sound & Meditation Artist @meditatingwithnature who took us to new heights of peace, inspiration, brilliance, healing, and clarity. And then we ended with a powerful Shamanic Closing Ceremony 🔥, sealing in all the love, growth, and incredible energy we've shared this week.

There’s something undeniably magical about Sedona 🌄. Its energy doesn’t just touch you -- it transforms you. While I don’t yet have all the words to describe how this journey has shifted me personally this time, I do know this: I’m so proud of these women. They chose themselves 💪. They chose growth 🌱. They chose to rise, to expand, and to level up their beautiful energy 💫.

To the radiant souls who joined me this week: You are courageous, brilliant, and utterly unstoppable 🌟. To Sedona: thank you for holding us in your powerful embrace 💖. Until next time, sweet sweet Sedona.

#sedonaretreat #shamanicjourney #spiritualgrowth #mediumship #manifestation #energyhealing #womensretreat #kellymballard #reflectiveharmony #levelup #heartcentered #soulwork #vibrationalhealing #selfdiscovery #personalgrowth #spiritualjourney

They’re never be enough reminders…your connection to Spirit - it’s a wellspring of guidance, love, and peace.

Your relationship with Spirit isn’t one-sided - it’s a partnership, a flow of energy that’s always there for you. Whether you’re asking for guidance, expressing gratitude, or simply sitting in silence, Spirit meets you where you are.

Today, take a moment to deepen that connection. Place your hand on your heart, close your eyes, and simply say, “Thank you.” Feel Spirit’s response in the quiet knowing that you’re never alone.

#spiritconnection #heartcenteredguidance #sacredpartnership #infinitesupport #kellymballard #mediumship #reflectiveharmony #wordaweek

✨ Ready to start 2025 with a dose of pure bliss? Let’s make it a you kind of day! 💆‍♀️💫

Join us for Holistic Harmony Saturday THIS WEEK on January 25th, 9 AM–2 PM, at Reflective Harmony in Albany, NY. 🌿 It’s your chance to recharge your mind, body, and Spirit in the most beautiful way.

🎉 What’s in store?

Dive into our exclusive Bundles of Bliss (psst... there’s a new one you’re going to LOVE).

Create your perfect self-care day with à la carte services tailored just for you.

And hey, don’t be shy -- swing by Cardinals Corner to say hello! 💜 I’ll be there, ready to chat, share the vibes, and help you embrace the harmony you deserve.

💖 Because when you take care of YOU, magic happens.

Reserve your Bundle today at www.reflectiveharmony.com and get ready to kick off the year feeling refreshed, aligned, and unstoppable. 🌟

✨ Day 4 of our Retreat was pure magic! 💫 We dove deep into empowering workshops that left us feeling unstoppable, soaked up the brilliance of this sacred space, and held such beautiful energy for healing and love. The way Spirit continues to move through us here in Sedona is breathtaking. 🌟 The energy just keeps unfolding in the most unexpected and awe-inspiring ways, reminding us why this work is so powerful.

📸 Not a heavy picture day (because let’s be real, we were knee-deep in transformation mode!), but I had to share a few highlights of the day’s joy! Tomorrow is our final full day, and it’s PACKED with goodness: 2incredible workshops, a soul-stirring sound bath with our favorite Sedona Shaman, Victoria, and a closing ceremony to help us integrate all the energy, healing, and brilliance we’ve experienced

I’m soaking it all in and holding space for the magic that’s yet to come. 🌙 This place, these people, this energy -- just WOW. I wish there was a more powerful word -- but it's all so incredible. Stay tuned for tomorrow’s updates - sending all the good vibes your way.

Oh...and GO BILLS! 😎🙌🏻🎉

#sedonaretreat #spiritualgrowth #brilliance #healingenergy #kellymballard #reflectiveharmony #mediumship #manifestation #empowerment #spiritualcommunity #souljourney #billsmafiamedium #gobills

In keeping with the theme of Cherish Energy from Spirit — give this some thought…when you cherish someone, they feel it in their soul. That love becomes a ripple that changes everything. Please don’t ever underestimate the power of your words, your presence, or your love. Spirit works through you in the simplest gestures - kindness, supportive words, patience, a genuine smile.

Who’s someone in your life that could use a little extra light today? Reach out, let them know they matter. That connection? It’s Spirit’s gift to you both. Who lights up your life - share how you’re spreading kindness today. Let’s create a ripple together.

#spreadlove #heartcentered #spiritinaction #rippleeffect #kellymballard #mediumship #reflectiveharmony #wordaweek

Day Three: Sedona’s Energy Magic Unleashed ✨🌵

Today was nothing short of transformational. We started on the stunning Schnebly Hill Trailhead and found ourselves nestled in the breathtaking landscape of Bear Wallow Canyon. 🏜️💫 Did you know that Sedona isn’t just home to major vortexes -- it is a vortex? AND within this massive energetic field are smaller, powerful ones, each pulsing with unique energy and purpose.

Guided by an amazing soul, Miguel, with @sedonamysticaltours -- we stepped into a space of profound alignment and release, letting go of the parts of ourselves that no longer serve us. 🌿✨ I’m still trying to wrap my head around the depth of what I experienced -- it was raw, beautiful, and forever life-changing. Just when I think my heart can’t hold more gratitude, the Universe shows me there’s always more room to expand.

The afternoon was pure bliss -- retreat attendees had the chance to explore Sedona’s beauty on their own terms. Some opted for luxurious spa treatments 🧖‍♀️, while others shopped, hiked, or simply soaked up the magical energy Sedona offers. 🌵🌅🐗

Tomorrow, we’re diving back into the good stuff with two incredible workshops and some sweet downtime to reflect and recharge. My heart is so full tonight, as I'm about ready to finally head to bed. Stay tuned -- there’s so much more to come. 🌟💛

#sedona #spiritualretreat #spiritualgrowth #vortexenergy #bearhollowcanyon #schnebleytrail #sedonavortex #energyalignment #spiritualjourney #sacredspaces #transformation #kellymballard #reflectiveharmony #releasewhatnolongerservesyou #gratitudejourney #universalconnection #healingenergy #soulalignment

Cherish the path that brought you here - it’s shaped the brilliance of who you are. That message from Spirit - literally pulls my heartstrings! Aww, the power of our path! Every twist, turn, and stumble has been part of your becoming. Spirit reminds us that even the hardest moments are sacred - they teach, refine, and expand us in ways we can’t always see in the moment.

Let’s take a deep breath together today to honor your journey. You’ve come so far, and there’s so much more magic ahead - PROMISE!

#honoryourjourney #growthandgrace #spiritguidedpath #soulexpansion #kellymballard #mediumship #reflectiveharmony #wordaweek

Sedona Retreat, Day Two Recap 🌄✨

Today was nothing short of soul-filling and magical!

We started the day diving into two transformative workshops: the first was all about Claiming our Brilliance (IYKYK...because shining unapologetically is where it's at! ✨), and the second invited us to weave the incredible Impressions of Spirit into our everyday lives. Talk about pure empowerment! 💫

We spent our afternoon basking in the sunshine ☀️, laughing until our cheeks hurt, and of course, we couldn’t resist a little crystal shopping (because vibes 🔮). Sedona’s grounding energy held us close, inspiring us to think bigger, dream deeper, and connect more fully.

In the last hour or two of daylight, we watched the majestic Red Rocks reflect in the water, and we wrapped up the evening with cozy fireside chats 🔥, belly laughs, and the most incredible dinner that left us in awe.

It was a pretty great day.

Tomorrow, we’re stepping into the magic of Day Three with a Vortex hike and Sound Immersion with @sedonamysticaltours. I can already feel the transformative energy building, and I can’t wait to share it with you.

Tonight, my heart is full -- overflowing with gratitude for this journey, this space, and the beautiful souls sharing it with me. 💖

#sedonaretreat #mediumshipmastery #claimyourbrilliance #spiritualgrowth #sedonamagic #weavingspirit #sacredconnection #kellymballard #reflectiveharmony #souljourney #retreatlife #groundingenergy #redrocks #vortexenergy #gratefulliving #shinebright

In case you needed a nudge…

Spirit says: “What you cherish grows. Where will you place your energy today?” What we focus on expands - it’s a simple truth with profound power. Whether it’s a relationship, a dream, or a quiet hope, when we pour love and attention into something, we create space for it to thrive.

#focusonwhatmatters #soulnourishment #sacredenergy #manifestwithlove #kellymballard #mediumship #reflectiveharmony #wordaweek

🌟 Sedona Prep Day🌟

What a beautiful beginning to this journey. Dived into my Soulful Synergy sacred start, had a delicious breakfast, and connected with my amazing clients -- truly set the tone for the day. I wandered the stunning resort grounds, crossed paths with a delightfully bossy Raven, and carved out time for a restorative hot stone massage 💆‍♀️🪨 at @amararesort's Spa!

Our welcome dinner with incredible guests was the perfect way to end the day, complete with my best swag bags yet -- all filled to the brim with love and intention. Tomorrow, the real magic begins as we dive into workshops and the energetic adventures that called us to Sedona. Grateful for this space, this group of women who choose themselves for this Retreat, this ridiculously delicious food 🤤, and the opportunity to facilitate such wonder!✨

Ps... And for those of you who might be wondering, I have not yet seen a javelina...but they know I'm here. 🐗🙌🏻😂

#sedonaretreat #spiritualgrowthjourney #kellymballard #reflectiveharmony #mediumshipmagic #selfcarevibes #manifestationmastery #retreatlife #sedonalife #energyworkjourney

Cherishing yourself isn’t selfish - it’s the foundation for every relationship you nurture. Friends…let’s be real…your energy is sacred and how you care for it matters. Spirit reminds us that when we honor our own needs, we create space to show up fully for those we love. This morning I’m asking myself…what’s one thing that I need to feel supported, held, or seen today? How are you nurturing yourself today?

Share your self-care wins or ideas - we’re all in this together.

#cherishyourself #selflovejourney #heartspacehealing #alignedenergy #kellymballard #mediumship #reflectiveharmony #wordaweek

Travel days are always a mix of excitement and awe, and driving to Sedona never gets old. 🌵 The way the landscape shifts so quickly -- it’s like Mother Nature showing off her best work! And then those Red Rocks come into view… absolutely breathtaking. ❤️ There's just something about entering Sedona that slows my energy down and I can feel the shift starting to happen. It's magnificent. ❤️

The resort (@amararesort) is pure perfection -- every detail feels like a little slice of heaven. My room? Incredible. Dinner tonight? Hit. The. Spot. Everything here feels infused with magic and peace. ✨

Tomorrow, I get to welcome the most amazing group of women for our retreat, starting with a beautiful group dinner. I can’t wait to kick off this transformative journey together! 🌟

#sedonaretreat #redrocks #travelwithspirit #breathtakingviews #kellymballard #reflectiveharmony #sacredjourney #spiritualretreat #healingenergy #manifestationmagic #mediumship #soulconnection #travelday #retreatvibes

When you pause to honor the small moments, you open the door to miracles. Here’s what I know for sure - life isn’t built on grand gestures but on the sacred simplicity of the everyday. Spirit whispers to us in these moments - a shared laugh, a quiet sunrise, a hand on your heart. Now I know this might be easier said than done, but what if today, you chose to slow down and fully embrace one small moment? Feel its warmth, let it linger, and know that Spirit is present in it all.

Fill me in…what’s one small, beautiful moment you’ve experienced today?

#sacredmoments #gratefulheart #presenceispower #heartcenteredliving #kellymballard #mediumship #reflectiveharmony #wordaweek

The visions you carry in your heart are already supported by Spirit. When you take a moment to sit quietly with your intentions, you can feel it - the connection, the alignment, the gentle knowing that you’re on the right path. I love when my guides remind me that Spirit is already working behind the scenes, moving pieces into place. (And thank goodness for that too - because I’ll take all the help I can get, ha!) Today I’m honoring that brilliant connection. Join me in taking a moment to breathe, reflect, and trust that all is unfolding as it should.

What’s asking for your attention this week? Share below - I’d love to support and amplify it for you.

#trusttheprocess #soulalignedliving #spiritualguidance #sacredjourney #heartcenteredaction #kellymballard #mediumship #reflectiveharmony #wordaweek

✨ Ready to start 2025 with a dose of pure bliss? Let’s make it a you kind of day! 💆‍♀️💫

Join us for Holistic Harmony Saturday on January 25th, 9 AM–2 PM, at Reflective Harmony in Albany, NY. 🌿 It’s your chance to recharge your mind, body, and Spirit in the most beautiful way.

🎉 What’s in store?

Dive into our exclusive Bundles of Bliss (psst... there’s a new one you’re going to LOVE).

Create your perfect self-care day with à la carte services tailored just for you.

And hey, don’t be shy -- swing by Cardinals Corner to say hello! 💜 I’ll be there, ready to chat, share the vibes, and help you embrace the harmony you deserve.

💖 Because when you take care of YOU, magic happens.

Reserve your Bundle today at www.reflectiveharmony.com and get ready to kick off the year feeling refreshed, aligned, and unstoppable. 🌟

The energy you embody today shapes what unfolds tomorrow - because listen, Manifestation isn’t just about intention, it’s about alignment. When you hold faith in what’s possible and act in harmony with it, you’re co-creating with Spirit.

What’s one aligned action that you can take today, and trust that Spirit is guiding you towards something incredible.

#cocreatewithspirit #manifestationenergy #aligned action #spiritualalignment #kellymballard #mediumship #reflectiveharmony #wordaweek

What’s waiting to unfold in your life? Sometimes we don’t see the progress happening beneath the surface, and that can feel disheartening. But Spirit says: Be patient. What’s meant for you is already growing.

Today I’m practicing trust - not in the outcome, but in the process. What’s one way you can nurture the seeds you’ve planted, even if you can’t see their bloom just yet? Let’s hold space together for that quiet growth.

#alignedgrowth #trustthejourney #soulexpansion #heartcenteredliving #kellymballard #mediumship #reflectiveharmony #wordaweek

Your potential doesn’t need permission - it needs your belief.

Sometimes we hesitate, waiting for the “right time” or a sign that we’re ready. Spirit reminds us that readiness isn’t a condition; it’s a choice. The moment you say yes to the quiet pulls within you, the Universe aligns to support your path.

I promise you that if you take one small (maybe sorta bold, *wink, wink*) step today toward something that feels deeply aligned, Spirit will absolutely meet you halfway.

#alignedwithspirit #taketheleap #boldmoves #trusttheprocess #spiritualjourney #kellymballard #mediumship #reflectiveharmony #wordaweek

The quiet desires in your heart are Spirit’s invitation to something greater. There’s a reason certain ideas light you up and keep returning, it’s because they’re meant for YOU! Spirit has planted them in your soul, knowing you have the wisdom, the strength, and the courage to bring them to life. Sometimes, it all comes down to timing and getting out of our own way.

Give this a try - close your eyes, imagine stepping into that vision, and feel the excitement, the alignment, the joy. That energy - it’s ALL already yours.

Tag someone who inspires you to move toward what lights you up - they’re part of your journey too!

#sacredvisions #soulblueprint #trustyourpath #alignedaction #manifestyourlife #kellymballard #mediumship #reflectiveharmony #wordaweek

What’s calling you forward today? Trust that it’s yours for a reason.

The longings you carry aren’t arbitrary - they’re sacred. Whether they’re gentle nudges or bold visions, they are Spirit’s way of reminding you that you’re here to expand, grow, and align with your highest potential.

When we can take a moment to pause and listen to that call - that’s when we start game changing things in this life. What’s asking to be brought to life through you today or this week?

#sacredcallings #manifestingenergy #souljourney #alignedwithspirit #trusttheprocess #kellymballard #mediumship #reflectiveharmony #wordaweek

The visions you hold in your heart aren’t random; they’re whispers from Spirit, inviting you into what’s possible.

Have you ever felt a spark of inspiration - a longing that feels so deeply aligned it almost feels like it’s always been there? That’s Spirit nudging you toward something extraordinary. This week, I’m leaning into ALL those whispers - wanna join me? Instead of questioning the path, what would happen if we simply trusted it? Let’s explore what it feels like to embrace possibility fully, knowing the Universe is co-creating every step with us. What’s lighting up your heart these days? Drop a 🌟 or word below - I’d love to hold space for your vision.

#spiritwhispers #alignedwithpossibility #manifestyourmagic #souljourney #trustspirit #kellymballard #mediumship #reflectiveharmony #wordaweek

To embody your light is to trust that you are enough, exactly as you are, in this moment. Giving this reminder from Spirit always makes me teary - I don’t think we support ourselves enough with that reminder. You don’t need to fix or force anything - your light, your energy, your essence - it’s already perfect. Let yourself shine unapologetically, because when you embody your light, you give others permission to do the same. You.Are. Enough.

#youarethelight #radiatebrilliance #shineunapologetically #spiritguided #soulalignment #bethelight #infinitepossibilities #kellymballard #mediumship #reflectiveharmony #wordaweek

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Upcoming Events

Tranquil Sound Baths at Reflective Harmony

Grief Yoga & Gentle Yoga at Reflective Harmony

Discover Soulful Synergy: Your Next Chapter of Spiritual Growth

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Tranquil Sound Baths
at Reflective Harmony

Grief Yoga &
Gentle Yoga at
Reflective Harmony